Avocado Health Benefits

Avocado Health Benefits

Avocados are known for having many benefits. They contain essential vitamins and minerals that our body needs daily. What’s so great about Avocados? They are packed full of Vitamins A, B, C, E, and K. 

Avocados offer TWICE the amount of potassium compared to a banana and contains fiber to maintain weight control along with protein to build muscle. It also does wonders for your skin, thanks to all the monounsaturated fats and vitamins, and works as an excellent moisturizer to keep your skin from being dry.

avocado benefits


  1. Avocados are actually the healthiest fruit according to some sources. Also rich in HDL (good cholesterol). hahaha. Just like to share. This was supposed to be our thesis until it was rejected by our professor 😛


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