Rice Water is one of the best ways to treat the Stomach Flu. It provides your body with extra hydration and acts as a demulcent which means it can relieve inflammation. Making the rice water is simple and easy:
1. 2 Tablespoons of Rice
2. 1 Cup of Water
1. Boil 2 tablespoons of rice until it is fully cooked.
2. Strain the rice – do not discard the water.
3. Place the water in the fridge to cool down.
You can either have the option to drink the water warm or cold, but warm rice water has more benefits than cold rice water. Your stomach should slowly feel better thanks to the rice water settling in your stomach and the added hydration you get from it.